If you have just started waist training, you might have some doubts in mind. If you are thinking whether waist training really works or is just a scam, whether it’s healthy or not, these are all some very common questions waist training experts are bombarded with. The biggest real proof which speaks for itself is the countless number of women who have been practicing waist training for as long as history can remember. It’s not possible for so many people to be going after something that’s not even effective.
To tell you the truth, it really depends upon the person practicing it. If done the right way, keeping all the rules in mind, waist training is effective and also safe. If you are new to waist training, here is everything you need to know to keep your experience safe and effective:
You cannot hope for effective results if you don’t choose a good quality garment for yourself. It’s not hard to choose the right waist trainer if you are aware of the known manufacturers that produce waist trainers and are also sure about your purpose for waist training. You need to know whether you want it for its instantaneous benefits, permanent weight loss, posture improvement or something else.
2. Select the correct size:
Sizing is everything when it comes to waist training. An incorrect size won’t get you anywhere even if you wear it regularly for weeks. You will need to measure your waist size properly using a measuring tape and then order the correct size. Every waist trainer will have a sizing chart with it which will help you pick the most appropriate size for yourself. The narrowest part of your waist is your natural waist size. When you pick a suitable size, try it on to see if it fits comfortably. It shouldn’t be too tight that it constricts your breathing or your activities neither should it be too loose.
3. Season your garment:
All waist training experts recommend seasoning your garment before starting a hard core waist training routine. Seasoning a waist trainer means starting slow by adjusting to a tightness that is comfortably and wearing it only for an hour in one go. As a general rule, it is best to add an hour every 2 to 3 days to your waist training routine till about 14 days by which time you will be waist training for 6 to 8 hours in a day. Use the same idea to tighten the garment gradually only enough in which you feel comfortable. Tightening the garment to a great extent right from the start risks damaging the corset as well as your body.
4. Pair it with a healthy diet and exercise:
Wearing a waist trainer is not enough for producing mentionable results. If you are truly serious about finding yourself with a flat belly, you need to maintain a healthy lifestyle. Sitting on a couch and eating a fat burger while wearing your waist trainer won’t help you lose weight. You need to add more physical activity to your routine and eat healthy food that keeps you active but has low calorie content. Waist trainers work by enhancing the result that physical exercise produces on your body. They do this by making you sweat more with less physical activity so that you burn your excess fat quickly especially around the lower abdomen.